Brenwell is not an emergency service, and we're unable to offer immediate or crisis support.

If you're feeling unsafe, overwhelmed, or need urgent help right now, please contact one of the services below.

• Samaritans 116 123 (24/7)
• NHS 111
• Your Gp or local mental health service
• Emergency services - 999 (if you're at immediate risk)

You can also text SHOUT to 85258 for free, confidential support from a trained volunteer.

If you're struggling, please reach out to one of these services straight away - you don't have to deal with this alone.